How to Maintain Physical and Mental Health During Locum Tenens Assignments

Staying Healthy on Assignment

Because locum tenens assignments can take you away from home and your usual routine, it’s important to adopt healthy practices that will allow you to maintain optimal physical and mental health. Whether you’re new to locum tenens work or have been a locum tenens provider for several years, there is always room to improve your quality of life on the road.

As you navigate your locum tenens assignments, here are some ways to reduce your stress levels and achieve greater job satisfaction:  

Cultivate a new hobby.

There’s perhaps no better way to de-stress than to discover a new hobby during your locum tenens adventure. Living in a completely different city or town for a few months will offer you valuable opportunities to partake in new activities and cultivate new hobbies, such as joining a club or exploring your new surroundings. Engaging in one or two hobbies on a regular basis is a great way to clear your mind and grow personally during your time away.  


Making time to include fitness in your schedule is essential not only for your physical health but for your mental health and well-being. Whether you prefer an intense workout at the gym or a simple walk outside, finding ways to move your body will help you release tension and reduce your stress levels. Even if your work shifts are unpredictable, there are easy ways to squeeze in exercise throughout the day, such as riding your bike to work or doing a quick yoga session at home.  

Connect with others.

Even with the busiest of schedules, it’s still important to find time to socialize and connect with others on a personal level. Having a weekly video call with a family member or engaging with friends on social media can help you decompress and break away from the demands of work. If you find that your mental health is being negatively affected while away from home, it may also be helpful to seek guidance from a social worker or therapist who can help you adopt useful coping skills.  

Adopting the practices above will help you overcome stress during your locum tenens assignments while improving your work-life balance. By taking control of your health, you can experience a major shift in the way you feel both physically and mentally.   

Are you seeking new locum tenens jobsContact MPLT Healthcare and explore new locum tenens opportunities across the country.