While a locum tenens career can be extremely exciting and adventurous, it can also come along with some stress due to the fast-paced nature of the job. While many thrive on this type of environment, it is still important for locum tenens providers to be vigilant about stress management for the sake of maintaining both good health and high job performance. If you’re a locum tenens professional, or exploring the idea of being one, here are three ways to reduce stress and maintain a healthy mindset while on the road:
Practice meditation. Being immersed in a completely new living environment and work setting every few months can be nerve-racking. Many locum tenens pros find meditation to be extremely helpful in relieving stress and promoting relaxation. Taking just five minutes each day to breathe deeply and refocus your energy can do wonders for your mental and physical health. Most importantly, it will give you an opportunity to build a foundation of reflection and mindfulness before you start your workday.
Prepare your meals. Meal prepping may seem like a fad, but it’s a nutritional practice that can have positive long-term effects on your health. Having a scattered schedule with different shifts can often leave you starving and tempted to grab an unhealthy snack in the cafeteria. Preparing your meals ahead for the week will not only save you time and aggravation, it will ensure you’re consuming nutrient-dense dishes that will leave you feeling full longer at work.
Exercise. No matter how busy you may be, fitting in time for regular exercise is a must. Having a weekly fitness routine is one of the most impactful ways to reduce stress, increase your energy levels and maintain a healthy weight. Going to the gym or participating in a group fitness class can also serve as a great social outlet, allowing you to connect with others in your new community.
Implementing these stress management practices throughout your locum tenens journey will help you maximize all the professional opportunities that come your way – without sacrificing the quality of your health. Remember, failing to take care of yourself will ultimately result in poor performance and missed days on the job. Making yourself a top priority will always be the answer to locum tenens success.
Do you see a locum tenens career on the horizon?
Get in touch with MPLT Healthcare (formerly MedPartners Locum Tenens) and learn how our talent acquisition specialists can open doors to travel healthcare opportunities today.