As a locum tenens professional, you’re busy taking care of hundreds of patients on the road. In the hustle and bustle of your assignment and travel adventures, it’s easy to forget the importance of maintaining a healthy lifestyle. For your own physical health and well-being, as well as your work performance, it’s imperative you make a healthy routine one of your top priorities.
Here are some useful tips prioritizing your health and wellness on the road:
Adopt a travel exercise routine. When you’re on the road in different surroundings each month, it can be difficult to stick to your normal workout regime. Many locum tenens pros develop a fitness routine they can do in their apartment or hotel room. Other options to consider may include a short-term membership at a nearby gym or fitness studio. The most important thing is to choose an activity you enjoy and can do anywhere!
Stick to a nutritious diet. When you’re on a new travel assignment, it’s tempting to experience all the exciting dining options in your new town or city. Though you should certainly treat yourself to some great meals out, it’s best to make a habit of cooking your own food. When you arrive at your travel destination, make a point to locate the nearest grocery store and farmers’ markets. The more you cook your meals, the easier it will be to maintain a healthy diet and feel your best.
Get enough sleep. The transition of a new job and living situation can certainly make it difficult to get enough sleep each night. However, it’s critical you do not neglect getting a good night’s rest! Getting enough sleep is crucial for both your health and your ability to stay focused at your job. As you begin a new assignment, be mindful not to let your personal or professional commitments interfere with your sleep schedule.
Are you ready for a new locum tenens assignment? Get started with MPLT Healthcare (formerly MedPartners Locum Tenens) and let us take your locum tenens career to the next level!